POINTS® Tracker entriesWednesday, October 03, 2007
Morning
1 cup fat-free skim milk 2
2 slice whole-wheat bread 2
1 small apple(s) 1
1 can canned chunk white tuna in water 5
Subtotal 10
Midday
2 cup Campbell's Select Chicken and Rice Soup 3.5
1 slice whole-wheat bread 1
Subtotal 4.5
Evening
1 cup green snap beans 0
1 cup cooked cubed butternut squash 2
1 cup cooked brown rice 4
8 oz shrimp 5
Subtotal 11
Snacks
1 Tbsp sugar 1
1 cup fat-free skim milk 2
1 cup cooked oatmeal 2
1 cup canned pears, packed in heavy syrup 3
1 slice whole-wheat bread 1
2 tsp reduced-calorie margarine 1
Subtotal 10
Food POINTS values total used 35.5
Food POINTS values Balance 0.5
1 comment:
one cup of rice is a lot of rice. you might end up modifying this at the end of the day but it's very smart to have it planned out. I usually just give myself X amount of points for each meal and that way can plan food accordingly. But I've been doing this for almost two years now so I know points values of most things without looking at labels. What was w/ the no sugar thing? Were you trying to break an addiction?
Paige
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